Food Order Affects Glucose, Insulin Excursions In Prediabetes
By Alpana P. Shukla, Healio.com The order in which food is consumed during a meal subsequently affects blood glucose and insulin excursions in those with prediabetes, according to a study published in Diabetes, Obesity and Metabolism. “Starting a meal with a salad or a salad and protein, and saving the carbs for the end, can […]
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